Kukongola kwa 125ml kuzungulira maolivi

Pankhani yonyamula mafuta a azitona, ma 125ml mozungulira maolive glogar ndi chisankho chabwino chosungira ndikusunga madzi amtengo wapataliwa. Mafuta a maolivi ndi chinthu chamtengo wapatali chomwe chasamalidwa kwazaka zambiri zopindulitsa komanso zogwiritsira ntchito. Njira yosungira mafuta a azitona ndiyofunikira monga njira yochotsera, ndikugwiritsa ntchito chidebe cholondola ndichofunikira kuti musunge bwino.

The 125ml mozungulira maoto agalasi amapangidwa kuti ateteze mafuta a maolivi kuchokera ku rays, okosijeni ndi chinyezi, omwe amatha kusokoneza mafuta. Galasi yakuda imathandizira kupewa kuwala polowetsa botolo ndikupangitsa mafuta kuti adutse. Kuphatikiza apo, kuwononga mpweya kumatsimikizira kuti mpweya wa okosijeni ndi chinyezi zimasungidwa, ndikusunga michere yachilengedwe ya mafuta a maolivi.

Polankhula za michere yachilengedwe, tiyeni tiyankhule zamafuta a azitona. Mafuta a maolivi amapsinjika mwachindunji kuchokera ku zipatso za azitona zatsopano popanda kutentha kapena mankhwala, kusunga michere yachilengedwe. Mtunduwo ndi wachikasu, wobiriwira ndipo ali ndi mavitamini, polyforfo acid ndi zinthu zina zogwira ntchito. Sikuti michere iyi yopindulitsa kwambiri thanzi lathu, koma amawonjezeranso kukoma ndi kununkhira kwa mafuta, kumapangitsa kuti ikhale yofunikira mu mbale zambiri zokoma zambiri.

Kuphatikiza pa zabwino zake, mafuta a maolivi amadziwikanso chifukwa cha phindu lake lokongola. Ndi choyambirira chopangidwa muzochita zosamalira khungu chifukwa cha kunyowa ndi kuntioxidant katundu. The 125ml mozungulira maolive grogat ndioyenera kutengera zinthu zokongola zokongola monga mawonekedwe a nkhope ndi katundu wa thupi.

Kaya mukuzigwiritsa ntchito kuphika, monga kuvala saladi kapena ngati chithandizo chokongola, 125ml mozungulira mafuta botolo la maolivi kumatsimikizira mafuta anu abwino ndi kununkhira. Mapangidwe ake okongola komanso magwiridwe ake amapangitsa kuti akhale oyenera kukhala ndi aliyense amene amayamikira kukongola ndi mapindu a maolivi. Chifukwa chake nthawi ina mukamagula botolo la mafuta a maolivi, lingalirani za 125ml kuzungulira kwa maolivi mafuta agalasi ochita chidwi kwambiri.